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  • June 23, 2024 1 min read

     

    This super easy ancient grain salad is a powerhouse of nutrition packed with mouth watering summer flavors in every bite. It combines the nutty flavor of ancient grains, the sweetness of strawberries, the herby freshness of basil and the tang of goat cheese. 

    This fresh and delicious salad is full of antioxidents, fiber and nutrients like B and E vitamins to make it as much a treat for your body as it is for your taste buds. Studies have shown that eating whole grains every day can reduce your risk of death by heart disease or cancer by over 20%. The strawberries in the salad provide additional antioxidents and vitamin C and despite their sweetness are low in sugar, while the basil is a great source of vitamin K which keeps bones healthy. One study showed that basil prevented the growth of colon cancer cells. 

     

     

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