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August 31, 2025 9 min read
September's Heirloom Bean and Grain Club celebrates the profound connections between food, culture, and ancestral knowledge with three extraordinary ingredients that tell stories of resilience and tradition. This month we're featuring Organic Peruano Beans, a treasured regional specialty grown through our partnership with La Comandanta using the ancient milpa technique and lovingly hand-harvested. We're also honored to share Sea Island Red Peas, an heirloom field pea that carries the legacy of enslaved people who brought these seeds to South Carolina's Sea Islands, where they remain a cherished Geechie cultural treasure. Completing this harvest celebration is our non-GMO Bloody Butcher Cornmeal, organically farmed on a small family farm in Illinois using traditional farming methods. Together, these ancient grains and organic heirloom beans represent more than ingredients—they're living links to indigenous wisdom, cultural preservation, and the dedication of small family farms keeping these traditions alive.
Organic Peruano, Heritage Sea Island Red Peas, Organic Bloody Butcher Cornmeal
Organic Peruano, Heritage Sea Island Red Peas, Organic Bayo Beans
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How To Cook A Perfect Pot of Beans
The Definitive Guide To Cooking Beans
These absolutely delicious single-origin butter-yellow heirloom beans have thin skins and a lusciously creamy texture that makes pinto beans seem ordinary in comparison! Dubbed the "king of beans" by Latin chefs, Peruano (also called canario) beans are incredibly flavorful and wonderfully versatile—spectacular in everything from silky refried beans to hearty soups. Many people swear these golden beauties are easier on digestion and far less gas-producing than other beans.
We are truly honored to offer these extraordinary regional specialties from a certified organic small family farm that has lovingly preserved these precious seeds for generations using time-honored traditional farming methods. These gems are grown using the ancient Milpas technique—corn, squash, beans, and chilis flourishing together in perfect harmony. This method mirrors the revered Three Sisters planting wisdom, creating beautiful natural balance where each plant nurtures the others. While incredibly healthy for the environment, this labor-intensive method requires careful hand harvesting, making these beans an authentic labor of love.
There's endless debate about Peruano, Canario, and Mayocoba beans, with some claiming they're identical—but they're actually distinct varieties! The bright yellow Peruvian Canary bean, when introduced to Mexico, was called Peruano to distinguish it from Mexico's existing duller yellow Canario variety. In 1978, Mexican agronomists crossed these two varieties to create Mayocoba—named after a village in Sinaloa state. So Peruano is the OG of the yellow beans and this specific bean seed was handed down from generation to generation after being brought to Mexico from Peru in the 1800s.
In the Morelos region of Mexico these creamy yellow jewels are eaten very simply as Frijoles De La Olla, or Refried beans. They are one of the most typical of all Mexican beans and the cornerstone of the quisine. Combine it with rice to create the classic Peruvian dish, Tacu Tacu. If you cant' get your hands on Aji Amarillo Paste you can substitute for Habanero as the closes equivalent. As the corn and zucchini are exploding in the garden, this delightful gratin from Martha Rose Schulman in the New York Times will hit the spot. This simple Peruvian bean salad will be the perfect lunch on hot August days. For another rice and beans dish you might enjoy this Tex Mex Rice and Beans with Zucchini recipe. Taking your Peruviana (aka Canary) beans on a different international spin, try this delectable curry dish from Holy Cow Vegan.
As part of our partnership with La Comandanta, we are delighted to offer this rare gem grown using the ancient Milpa technique of growing corn, beans, squash and chilis together. It is rare to find farms growing this way because it requires labor intensive hand harvesting. Carlos and Ana are a very rare certified organic farm still practicing Milpa farming. The care that they are giving to the land can be tasted in each delicious bite. This is the epitome of traditional farming and preserving cultural traditions, resulting in the most delicious and healthy beans you could find.
Steeped in history, these heirloom field peas are a more flavorful and diminutive cousin to black eyed peas and are grown only on the Carolina Sea Islands. Introduced from Africa by enslaved people, they became a staple of the Gullah Geechee kitchen, typically paired with Carolina Gold Rice. During the depression, cultivation came to a stop and the Sea Island Red Pea nearly went extinct. Thankfully due to a few small farms they are making a comeback. Sea Island Red Peas are the original ingredient for Hoppin' John, a Low Country New Years tradition served with collard greens and said to bring good luck all year. They are meaty and slightly sweet, but unlike the store bought black eyed peas you may have tried in the past they are packed with deep, rich flavor that can be described as "meaty." No matter what time of year, Sea Island Red Peas will enliven a pot of beans, salad, soups and stews.
In a large pot, heat 2 tbsp olive oil over medium heat. Sauté 1 diced onion until translucent, then add 2 minced garlic cloves, 1 diced bell pepper, and 1 sliced carrot. Cook for 3-4 minutes. Stir in 1 tsp ground cumin and 1 tsp paprika, then add 1 cup Sea Island Red Peas and 4 cups vegetable stock. Toss in 2 Caribbean bay leaves, bring to a boil, reduce heat, cover, and simmer for 1 to 1.5 hours, or until the peas are tender.
Once the peas are soft, stir in 1 can (400g) chopped tomatoes and season with salt and pepper to taste. Let it simmer for another 10-15 minutes. Remove the bay leaves and garnish with freshly chopped coriander before serving. Enjoy your hearty Caribbean Red Pea Stew!
These flavorful little field peas are so delicious you'll find a million uses for them. We love them in this mouth watering Sea Island Red Pea Soup with Gruyere-Black Pepper Corn Cakes and on warm spring days we'll be making this Sea Island Red Pea Salad.
Sea Island Red Peas are the original ingredient used in Hoppin' John and after exploring many recipes for this dish, the Gullah recipe by chef BJ Dennis is our favorite. Click here to view the video.
This very simple dish lets the flavor of these amazing heirloom field peas shine.
Ingrediens
Serve with Carolina Gold Rice and a good southern hot sauce like Red Clay Original Hot Sauce.
In a thick bottom pot sauté the onion, celery and carrot until tender. Add stock, thyme and bay leaves. Rinse the red peas well and add to the pot. Bring to a boil and then reduce to a simmer. Simmer for 30 minutes until tender. Remove the thyme stem and bay leaves, top with chopped celery leaves and serve with Carolina Gold Rice and hot sauce.
Greg Johnsman is passionate about preserving traditional Southern foodways on the South Carolina Sea Islands. He and his wife Betsy farm and mill heirloom ingredients at Marsh Hen Mill on Edisto Island, where Betsy's family has farmed for generations. In addition to Sea Island Red Peas, Greg grows Carolina Gold Rice and Jimmy Red Corn on their Sea Island farm and mills the finest cornmeal and grits around on his ancient milling equipment from the 1940s.
Bloody Butcher Cornmeal carries a name as bold as its distinctive appearance and rich history. This non-GMO, open-pollinated Appalachian variety has been nourishing families since the 1800s, when mountain settlers relied on its hardy nature and exceptional flavor to sustain them through harsh winters. The dramatic name comes from the corn's unique white kernels speckled with tiny flecks of dark red—resembling blood splatters on a butcher's white apron. Many seed savers believe Bloody Butcher originated from the mixing of white corn with red corn, creating this striking heirloom that's widely known throughout West Virginia for producing the finest cornbread with distinctive texture and flavor. This ancient grain has remained genetically unchanged for generations, preserving both its nutritional integrity and the agricultural wisdom of our ancestors.
Stone ground and milled to order at their Illinois organic farm, this whole cornmeal includes the nutrient-rich germ that commercial processing typically removes. The nutty aroma that greets you when you open the bag, along with those characteristic red flecks scattered throughout the white meal, tells the whole story of what real cornmeal should be. When you bake with Bloody Butcher, you're not just making cornbread—you're participating in a culinary tradition that spans centuries. This is cornmeal the way it was meant to be: whole, honest, and full of the character that only comes from organic heirloom grains grown with care and respect for the land.
Please pop this in the refrigerator as soon as you get it to ensure the farm-freshness. Because it contains the whole kernel including the germ, it is more perishable than store bought cornmeal.
**Please note that the farm and the mill also grow and process wheat and soy.
Bloody Butcher is widely known to create the best cornbread on the planet. Since it's from Appalachia we brought back the incredible sorghum syrup for a limited time to make this delectable southern style cornbread with sorghum butter from Chef Carla Hall. Here's the interesting thing about cornbread. Southern style corn bread is not sweet (thus the sorghum butter), Northern Style cornbread is sweet (think Jiffy cornbread mix). Read the fascinating history of cornbread and get our sweeter skillet cornbread recipe HERE. Another delicious way to enjoy this without heating up the kitchen is to make corn fritters. These are perfect when fresh, ripe corn is coming out of the fields.
Brian Severson grows, harvests, and mills each batch right on his family’s farm in Dwight, Illinois. His farm, committed to organic and sustainable practices, carefully nurtures these non-GMO oats from field to table. Brian’s dedication shines through in every step of the process, ensuring the grains never leave the farm until they’re ready for your bowl. We’re thrilled to support Brian’s work and share these Midwest-grown corn with you, full of flavor and care from his family to yours.
Step into the rich culinary world of central Mexico with Bayo Beans, a cherished heirloom variety that holds a special place in the heart of Mexican cuisine. Firm on the outside and creamy on the inside, Bayo makes the richest refried beans. Plus, the full-bodied, golden broth it produces is unlike anything we’ve tasted. These beans, often mistaken for their cousin, the Mayacoba, are in fact a distinct heirloom varieity. While Pinto beans reign in the north and black beans in the south, it's the Bayo bean that captures the essence of central Mexican cooking. Revered by locals for its creamy texture and rich flavor, Bayo beans are a staple on tables across the region. While the exact origins of Bayo beans remain shrouded in mystery, their prominence in the region is undeniable. Grown in Zacatecas, the birth place for many of the world's first bean varieties (perhaps even the Bayo), Armando Klein's small family farm is dedicated to organic practices, ensuring each batch maintains its authenticity and quality. These beans, with their earthy aroma and nutty undertones, are not only a testament to Zacatecas' agricultural heritage but also a celebration of its cultural identity.
With Bayo beans, cooking becomes an effortless endeavor, as they require no soaking and cook in half the time of Pintos. Whether enjoyed simply in their broth or transformed into mouthwatering frijoles refritos, Bayo beans promise a culinary experience that's as comforting as it is delicious. So, join us on a journey to savor the flavors of central Mexico with Bayo Beans, where every bite is a celebration of tradition and taste.
This classic bean dish is amazing on it's own and it's the basis of Frijoles Refritos (refried beans). You can do this in the pressure cooker to speed up time if you but the tender bayo beans love a slow simmer and only take about an hour on the stove.
Rinse and drain the beans and place in a dutch oven with the rest of the ingredients. Add enough water to cover the beans by several inches and bring to a boil. Reduce the heat to a simmer and cover. Check them every 20 minutes, giving a gentle shake of the pot and adding water as needed to keep them covered and make a delicious soupy broth. Don't stir the beans or you may break their delicate skins. Simmer on low for 90 minutes and check for doneness. The skins should be intact but they should be creamy in texture. Remove the bay leaf, onion and pepper and serve. Serve them as is or with chopped red onion, cilantro, avocado and limes.
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