Wild Mushroom and Caramelized Onion Bean Bowl: A Hearty Plant-Based Main

There's something deeply satisfying about a dish that asks for your patience and rewards you with layers of earthy, complex flavor. This wild mushroom and caramelized onion bean bowl is exactly that kind of meal. It's the sort of thing you make on a lazy Sunday when the rain is tapping at the windows and you have nowhere to be but in your kitchen.

I originally developed this recipe using Christmas Lima beans, those massive heirloom beauties that swell to the size of golf balls when soaked. But when I recreated it with Ayocote beans, I discovered something magical. The Ayocotes brought their own dense, meaty texture and nutty sweetness that paired even better with the sweet caramelized onions and earthy mushrooms. If you've never cooked with Ayocote beans, this is your invitation to fall in love.

What Makes Ayocote Beans Special

Ayocote beans are massive heirloom beans that have been cultivated in Mexico for thousands of years. They're traditionally grown in Milpa systems alongside corn and squash, part of the agricultural wisdom that sustained indigenous communities long before colonization. These aren't beans you'll stumble across at your local grocery store. They're a specialty ingredient, prized by those in the know for their substantial, almost meaty texture and rich, complex flavor. They hold their shape beautifully when cooked, making them perfect for dishes where you want the bean to stand out rather than melt into the background.

Our Ayocote beans are sourced from small, family farms that have been growing these beans for generations. Their care for the land translates to flavor you can taste in every bite. The stunning Ayocote Morado, with its deep purple hue, is grown amongst flowers and fruit trees in the mountainous Puebla region. Different farmers and villages often have their own unique varieties that have adapted to their specific climate and terroir. The beautiful Medianoche bean looks like stars scattered across a midnight sky, its deep purple-black surface flecked with white. The Ayocote Arcoiris is aptly named for its colorful mix, carefully maintained by farmers each year who select seeds to replant that will ensure the rainbow continues on.

The Magic of Slow-Cooked Onions

The real star of this dish is those caramelized onions. Taking the time to slowly cook them until they're golden and sweet transforms the entire bowl. The natural sugars in the onions concentrate and caramelize, creating a depth of flavor you simply can't rush. Combined with the umami-rich mushrooms and the hearty beans, you get a plant-based main that's deeply satisfying without feeling heavy.

Serving Suggestions

This bean bowl is incredibly versatile. Serve it as a hearty vegetarian main with crusty bread to soak up all those delicious juices. Spoon it over creamy polenta for an even more substantial meal. It's also excellent as a side dish alongside roasted chicken or grilled fish.

Wild Mushroom and Caramelized Onion Bean Bowl

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Prep Time

1 minute

Cook Time

40 minutes

Sweet caramelized onions meet umami-rich mushrooms and meaty Ayocote beans in this deeply satisfying plant-based bowl. Simple cooking, extraordinary flavor.

Author:

Lisa Riznikove

Ingredients

• 4 cups Ayocote Beans, previously cooke with about 1 cup cooking liquid reserved

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• 2 large onions

• 6 sprigs fresh thyme

• 3 cups mixed mushrooms (crimini, shiitake, and maitake are excellent choices)

• 1 bunch chard, rinsed and roughly chopped with stems removed

• 1 cup diced tomatoes

• Olive oil

• Salt and pepper

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Directions

Cook the Beans:

1. Start by cooking your Ayocote beans using our definitive guide to cooking heirloom beans. These substantial beans take about 40 minutes in a pressure cooker or 2-3 hours on the stovetop. Reserve about a cup of that flavorful cooking liquid before draining. You can do this step ahead of time and keep the beans in their liquid in the fridge for up to a week.

Caramelize The Onions

1. Slice both onions and add them to a large sauté pan over low to medium heat with a generous glug of olive oil and a sprinkle of salt. Let these cook slowly, stirring occasionally, until they're golden brown and soft but still holding their shape. This takes about 20-30 minutes. Don't rush it. Remove the caramelized onions and set aside

Building The Bowl

1. Turn the heat up to medium-high and add the mushrooms with the thyme sprigs, salt, and pepper. Add more olive oil if the pan looks dry. Sauté for 2-3 minutes until the mushrooms are golden and fragrant.

2. Add the caramelized onions back to the pan along with the diced tomatoes. Sauté for 2 minutes to let the tomatoes break down slightly.

3. Add the chard, reduce the heat, and cover with a lid for 2-3 minutes to wilt the greens.

4. Gently fold in the cooked beans, being careful not to break them up too much. If the mixture seems dry, add a splash of that reserved bean cooking liquid. The warm beans will help wilt any stubborn chard. If needed, cover for another minute or two.

5. Taste and adjust seasoning with additional salt and pepper.

6. Plate and finish with a generous drizzle of peppery olive oil and a splash of good white wine or apple cider vinegar. Don’t skip the vinegar it adds a balance of acid to the dish (not to mention it’s great for your health).