Oops, overcook the beans? This is one of the best and easiest ways to turn them into delicious meals. 

Ingredients:

  • 4 cups overcooked beans (cooking liquid reserved)
  • 2 tablespoons avocado oil
  • 1/2 onion diced
  • 2 garlic cloves smashed
  • 1 teaspoon cumin

Directions:

  1. Saute the onion and garlic in a sauce pan with avocado oil over medium heat for 2-3 minutes until softened. 
  2. Add the beans to the pan and cook for 5 minutes.
  3. Mash the beans with a potato masher or the back of a fork, adding some reserved bean liquid if needed to reach your desired consistency. 
  4. Use in tacos, burritos and your other favorite recipes or add lime juice, jalapenos and cilantro and serve as a side dish.

 

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