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caramelized onion and cumin basmati rice recipe

Indra's Caramelized Onion and Cumin Basmati Rice

Caramelized onions, toasted cumin and a cinnamon stick add layers of flavor and complexity to something we normally view as just a carb canvas for other food. You'll never make basmati rice another way.
bean. squash and corn tamale recipe

True Red Cranberry Bean 3 Sisters Tamales

Our southwestern riff on the 3 sisters includes the True Red Cranberry Bean.This rare heirloom had been used by Abnaki Indians centuries ago but became extinct shortly thereafter. Thankfully seed savors revived it but now it is only grown by a handful of farmers.

Wheat Berry Summer Breakfast Bowl

Wheat Berry Summer Breakfast Bowl

This warm grain bowl makes a healthy and delicious breakfast. Delicious stone fruit at the peak pairs beautifully with nutty whole grains like einkorn or Rouge de Bordeaux, a rare grain featured in our Heirloom Bean and Grain Club.
 Chickpea Salad Photo by Con Poulos for The New York Times. Food Stylist: Simon Andrews

Spiced Chickpea Salad With Tahini and Pita Chips

This genius chickpea salad recipe uses the olive oil you bake the chickpeas in as part of the flavorful tahini dressing. 

Three Sisters Sopes

Three Sisters Sopes

In this easy recipe Cherokee Chef Nico Albert combines the Three Sisters, corn, beans and squash, in a modern take on ancestral traditions to create a vegan sope that nourishes the soul as much as the body. 

Vegan Red Beans and Rice

Vegan Red Beans and Rice

This 100% vegan version of the cajun classic will fool even the most ardent meat eaters! It's been tested and approved by our Baton Rouge taste testers and they give it an enthusiastic thumbs up.

vegan burrito grain bowl

Vegan Burrito Grain Bowl

Who doesn't love a burrito? This fast and easy vegan meal comes together in minutes and gives you all the satisfaction of a burrito without the guilt.
Vegan Heirloom Bean Taco Salad

Easy AF Arikara Heirloom Bean Taco Salad

This super easy salad is a fantastic vegan main dish for those summer days (or when you want to invoke a little summer indoors). A quick saute of gourmet heirloom beans in Amanda Frietag's Chica Adobo Seasoning delivers a savory, spicy kick. This whole recipe comes together in less than 10 minutes for a meal that will even satisfy the meat eaters at the table. 

hominy arikara salad

Hominy and Arikara Heirloom Bean Salad

Gourmet heirloom beans meet heritage corn in a Mexican inspired salad that will be the star of your next back yard barbecue or taco Tuesday.
black bean soup recipe

Not So Basic Black Bean Soup

This easy, delicious recipe is our go-to for black bean soup. It's a plant based option among so many that call for sausage or other pork products. It shows us that you don't need meat to develop full, luscious flavors.

roasted red pepper and hazelnut oil vinaigrette recipe

Roasted Red Pepper and Hazelnut Oil Vinaigrette

This extremely quick and bright dressing made with jarred roasted red peppers and Laurel hazelnut oil goes great on prepared veggies like roasted asparagus, sweet lettuces like Boston or Butter lettuce, and is a perfect chimichurri-like sauce for grilled steaks or halibut! 
king city pink bean curry

King City Pink Bean Curry

This deliciously vegan curry takes the whole beans and rice thing to an exotic new level. Silky smooth yet dense King City Pink Beans are cooked in a flavorful broth with garlic, ginger and curry powder then enrobed in layers of flavorful coconut curry broth. 


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