Three Sisters Sopes

Three Sisters Sopes

In this easy recipe Cherokee Chef Nico Albert combines the Three Sisters, corn, beans and squash, in a modern take on ancestral traditions to create a vegan sope that nourishes the soul as much as the body. 

Vegan Cajun Red Beans

Vegan Cajun Red Beans

This 100% vegan version of the cajun classic will fool even the most ardent meat eaters! It's been tested and approved by our Baton Rouge taste testers and they give it an enthusiastic thumbs up.

vegan burrito grain bowl

Vegan Burrito Grain Bowl

Who doesn't love a burrito? This fast and easy vegan meal comes together in minutes and gives you all the satisfaction of a burrito without the guilt.
Vegan Heirloom Bean Taco Salad

Easy AF Arikara Heirloom Bean Taco Salad

This super easy salad is a fantastic vegan main dish for those summer days (or when you want to invoke a little summer indoors). A quick saute of gourmet heirloom beans in Amanda Frietag's Chica Adobo Seasoning delivers a savory, spicy kick. This whole recipe comes together in less than 10 minutes for a meal that will even satisfy the meat eaters at the table. 

hominy arikara salad

Hominy and Arikara Heirloom Bean Salad

Gourmet heirloom beans meet heritage corn in a Mexican inspired salad that will be the star of your next back yard barbecue or taco Tuesday.
black bean soup recipe

Not So Basic Black Bean Soup

This easy, delicious recipe is our go-to for black bean soup. It's a plant based option among so many that call for sausage or other pork products. It shows us that you don't need meat to develop full, luscious flavors.

roasted red pepper and hazelnut oil vinaigrette recipe

Roasted Red Pepper and Hazelnut Oil Vinaigrette

This extremely quick and bright dressing made with jarred roasted red peppers and Laurel hazelnut oil goes great on prepared veggies like roasted asparagus, sweet lettuces like Boston or Butter lettuce, and is a perfect chimichurri-like sauce for grilled steaks or halibut! 
king city pink bean curry

King City Pink Bean Curry

This deliciously vegan curry takes the whole beans and rice thing to an exotic new level. Silky smooth yet dense King City Pink Beans are cooked in a flavorful broth with garlic, ginger and curry powder then enrobed in layers of flavorful coconut curry broth. 

preserved lemon and fennel pasta recipe

Preserved Lemon and Fennel Pasta

With just a handful of pantry items you can have a delicious gourmet dinner on the table in 15 minutes. It's a perfect blend of bright citrus and heat with the back bone of anise from the distinctively flavorful brown fennel. 
Roasted Carrot and Preserved Lemon Tart Recipe

Roast Carrot Tart with Preserved Lemon and Carrot Greens Pesto

We've elevated an ordinary carrot tart with show stopping carrot roses and the savory decadence of Moroccan spices and preserved lemons. A vegan pesto using the carrot greens creates the base for the tart.

Mderbel - Moroccan Cauliflower Salad

Mderbel - Moroccan Cauliflower Salad

Green Bean Tagine

Green Bean Tagine

Take your green beans on a trip to North Africa with this sophisticated side with exotic flair.



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