Green Goddess Cannellini Bean Spread

Green Goddess White Bean Spread: A Fresh Take on a Classic Dip

There’s something magical about the Green Goddess flavor, vibrant, herbaceous, and deeply satisfying. If Green Goddess dressing was healthy I'd eat it on everything. On the first warm day of the year I was determined to have my Green Goddess and eat it too. Pair it with creamy white beans, and you’ve got a nutrient-packed spread that’s as versatile as it is delicious. Seriously I could just get out a spoon and eat it right out of the bowl. Whether you’re slathering it on toast, dipping fresh veggies, or spreading it on a sandwich, this Green Goddess White Bean Spread will elevate any meal with its bright, fresh taste.

Why Choose Dry Beans Over Canned?

While canned beans are convenient, cooking dry beans from scratch results in a far superior flavor and texture. Dry beans have a creamier consistency when properly cooked, allowing them to blend into a smoother, richer spread. They also allow you to control the sodium levels and avoid preservatives or additives commonly found in canned varieties. Additionally, cooking your own beans is more cost-effective and environmentally friendly, reducing packaging waste and providing a fresher, more wholesome ingredient for your recipes.

The Benefits of Organic Heirloom Cannellini Beans

For this recipe, using organic heirloom cannellini beans elevates the flavor and quality of the spread. Heirloom varieties are cultivated for their superior taste, often possessing a nuttier and more nuanced flavor than mass-produced beans. Sourced from small farms, organic heirloom beans are grown without synthetic pesticides or fertilizers, making them a healthier and more sustainable choice. Their natural creaminess makes them ideal for blending into dips, ensuring a velvety texture and a depth of flavor that enhances every bite.

Tips & Variations

• Creamier Texture: Add a tablespoon of Greek yogurt for extra creaminess.

• Zesty Kick: A dash of red pepper flakes or a splash of apple cider vinegar can brighten up the flavors.

• More Green Goodness: Try adding a handful of spinach or kale for an extra nutrient boost.

*A Note On Our Recipes:

Every recipe here was developed and tested using farm-fresh beans from Foodocracy and Primary Beans. Older beans, anything past a year in your pantry or beans from other sources may need more coaxing. Give them a soak and add extra cooking time, and they'll get there eventually.

Green Goddess Cannellini Bean Spread

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Category

Appetizer

Make this vibrant Green Goddess White Bean Spread with creamy heirloom cannellini beans, fresh herbs, peas, and tahini. A protein-packed, spring-inspired dip that's perfect for toast, veggies, or sandwiches! Easy, healthy, and full of flavor.

Author:

Lisa Riznikove

Ingredients

• 1 cup dry cannellini beans

• 4 inch strip of Kombu

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• 1/2 cup frozen peas, thawed
• 1/3 cup packed fresh parsley

• 1/3 cup packed fresh basil

• 3 tablespoons fresh mint
• 2 tablespoons fresh chives

• zest of one lemon

• 2 tablespoons fresh lemon juice
• 1 small garlic clove, minced
• 3 tablespoons olive oil
• 1 tablespoon tahini
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper
• 1-2 tablespoons water (if needed, for consistency)
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Directions

1. Cook the Beans – Place the beans in a pot with enough water to cover by at least two inches with 1 tablespoon of kosher salt and a 4 inch strip of Kombu (optional). Bring to a boil, then reduce to a simmer and cook until tender for about 90 minutes, or until tender. (Or pressure cook on high for 30 minutes) Drain and let cool.

2. Blend It Up – In a food processor or blender, combine cooked white beans, peas, parsley, basil, mint, chives, lemon juice, garlic, olive oil, tahini, salt, and pepper.

3. Adjust Consistency – If the mixture is too thick, add 1 tablespoon of water at a time until you reach your desired consistency.
4. Taste & Tweak – Adjust salt, lemon juice, or herbs to your liking.
5. Serve & Enjoy – Spoon into a bowl and serve with crackers, sliced veggies, or as a sandwich spread.

Recipe Note

Every recipe here was developed and tested using farm-fresh beans from Foodocracy and Primary Beans. Older beans, anything past a year in your pantry, or beans from other sources may need more coaxing. Give them a soak and add extra cooking time, and they'll get there eventually.