Whole Grain Summer Porridge

Dive into the simplicity of summer mornings with our Whole Grain Summer Porridge. This chilled delight offers a creamy, refreshing experience with minimal effort. Using Steel Cut Seashore Black Rye, known for its rustic texture and subtle nuttiness, this recipe brings a unique twist to your breakfast routine. Experiment with using the Farm Fresh Rolled Oats From Mendocino Grain Project or Cracked Farro Porridge or even mixtures of grains for different tastes and textures. The wonderful thing about ancient grains is that they have FLAVOR. Whether you're craving a healthy start or a cool escape from the heat, this porridge has you covered.

OVERNIGHT PORRIDGE FOR YOUR HEALTH

Overnight whole grain porridge is not only a delicious breakfast option but also a nutritional powerhouse. Packed with fiber, vitamins, and minerals, whole grains like rye, oats, or farro provide sustained energy throughout the day while promoting digestive health. This slow-release energy helps stabilize blood sugar levels, keeping you feeling satisfied and focused until your next meal. Additionally, whole grains are rich in antioxidants, which play a crucial role in reducing inflammation and protecting against chronic diseases. By soaking the grains overnight, you enhance their digestibility and nutrient absorption, maximizing the benefits they offer. Incorporating overnight whole grain porridge into your morning routine is a simple yet effective way to support your overall health and well-being.

WHOLE GRAIN SUMMER PORRIDGE

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Category

Breakfast

Dive into the simplicity of summer mornings with our Whole Grain Summer Porridge. This chilled delight offers a creamy, refreshing experience with minimal effort. 

Author:

Lisa Riznikove

Ingredients

• 1 cup cracked farro porridge or farm fresh rolled oats 

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• 1 tablespoon chia seeds
• 2 cups milk of your choice (I like coconut milk and almond milk combined)
• 1/4 teaspoon vanilla
• 1 tablespoon honey or maple syrup
• 1/2 cup plain yogurt *optional
• 1/2 cup fresh berries
• optional additions - nuts, coconut flakes, nut butter, dark chocolate, cinnamon

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Directions

1. Combine all of the ingredients except the berries in a jar or bowl, cover and refrigerate overnight. In the morning add berries, coconut flakes, nut butter or whatever you fancy.