This healthy take on tuna salad is light and refreshing with no mayo but packs in lots of protein. Using Garlic Dill Mustard from Mustard and Co. delivers extra layers of flavor without adding sugar found in most mustards you'll find in the store. We love to stuff a pita with it and some lettuce but it's also great in a lettuce wrap or eaten with greens as a salad.
1 can sustainable tuna
1 cup of tepary beans
red bell pepper, diced
1 cup chopped cherry tomatoes
garlic dill or dijon mustard
fresh dill, chopped fine
cracked black pepper
sprinkle of piment d'ville
Pita bread and lettuce for serving (optional)
Combine olive oil, mustard, dill, lemon juice and seasonings in a bowl. Mix in the tuna and red bell pepper and then gently fold in the tepary beans. Serve stuffed in pita bread or over greens as a salad.
On a cold winters day we positively crave this deliciously creamy chowder with scrumptious sweet corn topped with crunchy garlic chips. Silky heirloom white beans deliver creamy texture and plant-based protein to this guilt free dish your entire family will love.
This hearty vegan grain bowl is as delicious as it is healthy. Roasted root vegetables, earthy mushrooms on a bed whole grain are drizzled with an irresistible lemon tahini dressing and crispy nigella seeds, also known as holy seeds.