Healthy Vegan Refried Beans
When you use flavorful, heirloom beans you don't need to do much to have tasty refried beans. Not only don't you need lard or bacon fat, you don't actually need any fat at all if you want to have a healthier take on this Mexican staple. Strictly speaking these are not refried beans because they are not fried in fat, but we honestly don't miss it at all so call it bean dip or mashed beans or perhaps they are UN-fried beans. Whatever you want to call them, we call them delicious. This recipe works with Bayo beans, Chaparro, Flor de Mayo, Peruano, Maycoba, Ojo de Cabra, Tepary Beans, Rio Zape and so much more.
*A Note On Our Recipes:
Every recipe here was developed and tested using farm-fresh beans from Foodocracy and Primary Beans. Older beans, anything past a year in your pantry or beans from other sources may need more coaxing. Give them a soak and add extra cooking time, and they'll get there eventually.
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The Heirloom Bean + Grain club
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