The natural nutty flavor of purple barley accents dried cherries and toasted nuts for delicious, healthy vegan salad. I often eat this alone as a vegan lunch or serve as a cold side dish with grilled meats. It travels and stores particularly well so make a bunch and eat it all week long. It's also a great choice for a picnic in the park. This is one of my favorite things to take to the Hollywood Bowl to enjoy with a crisp white wine and some cold roast chicken.
Ingredients:
1 1/2 Cups Purple Barley (or another whole nutty grain like Emmer Farro)
1 Cup of Unsalted Hazelnuts, Walnuts and/or Pecans
1 Cup Assorted fresh or dried berries (black berries, dried cherries and pomegranate seeds are good choices)
Cook 2 cups of purple barley according to the directions and set aside to cool.
Place the nuts in a bowl, drizzle a small amount of hazelnut oil and toss to coat using as little oil as possible.
Spread the nuts in an even layer on the baking sheet.
Place in oven and roast for 5 minutes. Set aside to cool.
Combine the hazelnut oil, elderberry balsamic and apple cider vinegar in a small bowl, season with a pinch of salt and a a few cranks of black pepper.
Combine all ingredients in a bowl and lightly toss with the dressing. This can be stored for several days in the refrigerator, just fluff and sprinkle additional roast nuts on top before serving.
I created this hearty one pan dinner with Octoberfest in mind. Braising lentils with beer and sausage gives them an irresistible flavor. You'll be saying Danke Shoen!
This beloved Italian classic is a testament to the country's artful simplicity in the kitchen. As we delve into this cherished recipe, we'll honor the time-honored traditions of Italian cuisine by starting with dried cranberry beans, which infuse the dish with unparalleled depth of flavor and an exquisite, creamy texture.
In the Basque region of France they don't soak their signature Tolosa beans, they slowly braise them with just water, salt and olive oil. Time and heat to transform even the dense beans from dry to creamy masterpieces. This method works just as well for all heirloom beans! Read more about my bean braising experiments...