Delicious heirloom Arikara Yellow Beans take this refreshing summer bean salad over the top. Fresh dill and feta cheese balance with red onion and tomatoes for an easy lunch or side dish everyone will love.

About Arikara Yellow Beans

How To Cook Heirloom Beans

Ingredients:

  • 1 cup dried Arikara Yellow Beans
  • 1 pound green beans washed and trimmed
  • 1/2 red onion thinly sliced (mandolin recommended)
  • 1 pint cherry tomatoes
  • 1 bunch of dill roughly chopped (divided)
  • 1 tablespoons dijon mustard
  • 1 clove of garlic
  • 2 tablespoons lemon juice
  • 1/4 cup olive oil
  • 1/4 teaspoon kosher salt
  • Feta for crumpling over top
  • Fresh cracked pepper

Directions:

Cook the Arikara Yellow Beans in the method of your choice until tender but not falling appart. Approx 25 minutes in a pressure cooker. Rinse and set aside.

Bring a pot of water to a boil, adding a generous pinch of salt. Submerge the green beans in the boiling water and boil for 90 seconds (set a timer). Pull them from the water and submerge in an ice bath. Set aside.

Make the dressing: Combine the dijon, garlic, lemon joice, olive oil, salt and half of the fresh dill in a blender. 

In a bowl with a lid combine the blanched green beans, the arikara beans, red onion, and cherry tomatoes with the dressing, tossing to coat. Allow the beans to marinade in the refrigerator for 1-4 hours so that they soak up all of the flavors.

Add the cherry tomatoes and remaining fresh dill (reserving some for garnish) to the salad and toss. Plate the salad and top with crumpled feta, additional fresh dill and fresh cracked pepper.  

You might like these recipes...

Anasazi Frijoles de la Olla
Anasazi Frijoles de la Olla
The most traditional of all Mexican bean dishes, we're taking things up a notch with heirloom Anasazi Beans. Simmering i
Read More
Chimichurri Ancient Grain Bowl
Chimichurri Ancient Grain Bowl
This hearty ancient grain bowl is perfect for summer nights when you're hankering for grilled steak but opting for a mor
Read More
Strawberry Basil Ancient Grain Salad
Strawberry Basil Ancient Grain Salad
This super easy ancient grain salad is a powerhouse of nutrition packed with mouth watering summer flavors in every bite
Read More

Leave a comment

Comments will be approved before showing up.


Also in Recipes

anasazi beans de la olla
Anasazi Frijoles de la Olla

The most traditional of all Mexican bean dishes, we're taking things up a notch with heirloom Anasazi Beans. Simmering in a pot on the stove with just a few ingredients delivers texture and flavor that will have you coming back again and again.
grilled portomello chimichurri ancient grain bowl recipe
Chimichurri Ancient Grain Bowl

This hearty ancient grain bowl is perfect for summer nights when you're hankering for grilled steak but opting for a more healthy plant based alternative. You'll never miss the moo on this loaded grain bowl full of umami and topped with a vibrant Argentine chimichurri. 
Strawberry Basil Ancient Grain Salad
Strawberry Basil Ancient Grain Salad

This super easy ancient grain salad is a powerhouse of nutrition packed with mouth watering summer flavors in every bite. 

SAVE 10%