Also known as white kidney beans, these tiny, smooth beans have a beautiful firm texture which allows them to easily absorb flavors. When cooked, the beans hold their shape perfectly even after long periods of time. Alubia beans are packed with fiber and protein, but are low in fat and glycemic index. They are also an excellent source of polyphenol antioxidants which help you handle stress.
WHAT TO DO WITH THEM
Try Alubia beans with fatty meat or garlic to absorb some amazing flavors. Alubia beans would be good in just about anything from soup to salads. Try them instead of flageolet in our this creamy roast cauliflower soup.