How to sprout beans

Since we started Primary Beans, we’ve been fielding questions about sprouting beans. After plenty of testing (and guidance from happy customers!), the moment has come for sharing our tips. While entirely optional, sprouting is an extra step you can take when preparing beans that’s known to increase nutrient availability and improve digestibility. Perhaps most importantly, it brings a sense of joy and mindfulness to the kitchen, reminding us that each bean we eat is a living, breathing seed.

What you’ll need

Primary Beans of your choice, large mason jar& sprouting lid or a hemp sprouting bag*

Steps

Step 1: Soak beans in a large pot or bowl with plenty of water for 6-12 hours (this rehydrates the beans and prepares them for sprouting). Drain and rinse well.

Step 2: Place soaked beans in a mason jar with a sprouting lid or a hemp sprouting bag. For the next several days, rinse and drain the beans 3 times a day. After 2-4 days you should begin to see sprouts forming. Some beans (like tepary beans) take longer to sprout. You don't need them to have a long sprout tail, although it isn't harmful, the magic has already happened when you see a tiny sprout. Once they’re ready, give them one final rinse.

Step 3: Cook sprouted beans according to our cooking guide, reducing the cook time by half. You can also store them in an airtight container in the refrigerator for up to a week before cooking.**

*Available at kitchen stores and online.

**Always fully cook your sprouted beans (and all beans) before eating them since uncooked beans contain toxins that can make you sick and sprouting them can promote the growth of bacteria.