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Organic Brown Tepary Bean
$13.95
These organic heirloom beans are the original superfood of the Sonoran Desert having sustained Native American people for countless generations. Tepary beans are higher in protein and nutrients than other beans, making them an excellent addition to everything from salads to pasta. The brown tepary has a subtle earthy flavor with an almost nut-like taste and an aroma that is reminiscent of the smell of a summer rain on the desert.
Ramona Farms shares with us their traditional foods grown on the ancestral lands of the Akimel O'Odham (Gila River Pima) tribe in Arizona's Sonora Desert. An ingredient in the Slow Food Ark of Taste, the tepary bean is believed to be the world’s most drought tolerant bean, and higher in fiber and protein than most other beans with a low glycemic index and superior taste.
24oz Bag
Read more about Ramona Farms and the tepary bean here.
Cooking Notes
Harvest Info
THE FOODOCRACY DIFFERENCE
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If it's in our store, it's good for you, good for the planet and good for the people that grew it. We prioritize working with farmers that practice regenerative agriculture and organic practices.
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Each year we work with small family farms to bring to you the freshest beans possible shipped directly to your door. Our plow-to-plate commitment ensures not only that the farmers get the best price for their beans, it also means that you get beans weeks or months after harvest, not years like the other guys.
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Because our beans are so fresh we typically don't soak our beans. Cover the beans with enough water to coat by a couple of inches, add a couple teaspoons of salt and the flavorings of your choice and either simmer on the stovetop covered until tender. The pressure cooker (Instant Pot) will give you fully cooked beans from dry in 30 minutes.
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Heirloom beans deliver impressive nutrition, typically containing 7-10g of protein and 6-9g of fiber per ½ cup serving, along with essential micronutrients like folate, magnesium, iron, and zinc. Tepary beans stand out nutritionally, offering up to 13g of protein per serving—approximately 25% higher than other varieties—and 8-11g of fiber, making them exceptional among plant-based protein sources. Their drought-resistant qualities contribute to their exceptional nutritional density and lower glycemic index, benefiting both environmental sustainability and human health.
