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Nothing says fall like pumpkin bread! This healthier version uses no processed sugar and whole grain heritage wheat flour for added nutrition.


  • 1 cup honey
  • 2 eggs
  • 1/4 teaspoon baking powder
  • 1 teaspoon baking soda
  • 3/4 teaspoon salt
  • 1/4 teaspoon cloves
  • 1 tablespoon molasses 
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1 2/3 cup Emmer Farro Flour
  • 1/2 cup melted unsalted butter or coconut oil
  • 1/4 cup cold water
  • 1 cup pumpkin puree


  1. Preheat oven to 325 degrees.
  2. Combine all ingredients in a mixing bowl and mix until fully combined but do not over mix.
  3. Prepare a loaf pan or muffin tin by buttering and flouring the sides.
  4. Pour batter into loaf pan.
  5. Bake for 60-75 minutes until toothpick inserted in center comes out clean. Watch carefully because honey browns faster than sugar.

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